Hold your child’s ankles while they walk forwards. To make it easier, hold at hips or knees. Make it fun by completing an activity like a puzzle or board game going short distances back and forth. Want more? Download our PDF that includes even more Core Strengthening Ideas to share
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Begin in “bear pose” (first picture); walk your hands out to a plank position ( second picture). Then, plant your hands there and move your feet up to your hands (third picture). Lastly, plant your feet and walk your hands back out (forth picture back to first picture). REPEAT! Want more?