Begin in “bear pose” (first picture); walk your hands out to a plank position ( second picture). Then, plant your hands there and move your feet up to your hands (third picture). Lastly, plant your feet and walk your hands back out (forth picture back to first picture).
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Pictures of exercises and descriptions were taken from HEP2go.com and modified.
Not an individualized home program. Wiggle Strong, LLC is not held liable for injury.