Lay on your stomach; put your arms straight up by your ears and then use your bum and core muscles to lift up your arms and legs to fly! How long can you hold if for? Challenge siblings and parents! Post them on Wiggle Strong, LLC FB page!

Want more? Download our PDF that includes even more Core Strengthening Ideas to share with your child!

Pictures of exercises and descriptions were taken from HEP2go.com and modified.
Not an individualized home program. Wiggle Strong, LLC is not held liable for injury.