Hold your child’s ankles while they walk forwards. To make it easier, hold at hips or knees. Make it fun by completing an activity like a puzzle or board game going short distances back and forth.

Want more? Download our PDF that includes even more Core Strengthening Ideas to share with your child!

Pictures of exercises and descriptions were taken from HEP2go.com and modified.
Not an individualized home program. Wiggle Strong, LLC is not held liable for injury.